A Golden Moment with the Sun
Meditation & Transcript
By Christa Uehlinger
Welcome.
We invite you to find a comfortable position. Put your feet on the ground.
Your hands on your lap.
Sit straight so the energy can flow through you
- from Father Sky to Mother Earth
- from Mother Earth to Father Sky
Gently close your eyes.
Now take a deep breath into your heart
Exhale, and while doing so, let go of everything heavy or stressful
And again ……And for a last time ….
It’s a beautiful morning. You’re slowly waking up as the sun gently tickles your face and you feel its warmth on your body.
You get up, step outside, and find yourself surrounded by breathtaking beauty. Look around. Enjoy it. Take it all in.
On the horizon, the sun is rising, golden, beautiful. A new day is awakening. The glow of dawn surrounds the sun. A soft morning breeze is gently blowing. The birds are singing, welcoming the new day.
You look at the sun and feel its energy softly flowing toward you. Deep inside, you know it brings a sense of renewal, like the fresh beginning of this morning. Its gentle warmth and light awaken something ancient within you, a quiet knowing of life, vitality, growth, and hope.
As you stand in the light of this new morning, continuing to connect with the sun, take a moment to look back.
What in your life has quietly grown since the beginning of this year?
And ….
What is still ready to grow?
Look closely. See it. Rejoice in it.
Still feeling the gentle warmth and light of the sun, ask yourself: Which three inner qualities will support your renewal and growth?
Once more, you turn your attention to the golden sun and quietly say:
I now understand your beauty and the gifts you bring. Thank you.
Meanwhile, the sun fills the air with golden light. You carry its light within you, knowing it will remind you of the gifts you have received.
Before you leave this beautiful place, take one more quiet moment and remember that the same sun shines upon us all: upon every place and every living being on Mother Earth.
From your heart, send one quiet wish to our world, trusting that every heartfelt intention matters, for we are all connected.
May your wish travel with the light of the sun.
Now, slowly turn around and walk back. You feel lighter, renewed, deeply grateful, and connected.
Once you are ready, slowly open your eyes. Stretch. Feel your body. Make sure you're fully back.
Then take a moment to write down what you discovered through the sun and what gifts you received from it.
